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Tools to Recharge, Refresh and Rejuvenate yourself

In this video, I talked about how to find the right tools for you to recharge, refresh and rejuvenate yourself, what I currently do for myself and how my tools have changed as my life continues to evolve and transform.

Part 1: Tools to Refresh, Recharge and Rejuvenate yourself

In the last FB Live, I talked about why it is important to have time alone – The Code of One to One (121) as detailed in THE CODE. This live session, I am going to talk about the tools that are readily available for us to use (i.e. sitting cross legged to meditate is not a must), what I currently do for my own 121 time to help me stay centered and aligned, and how my tools have changed over the years as my life continues to evolve and transform.Please go to the next video on my Page for the 2nd half of this session. The internet connection was affected due to heavy rain.#authentic #self #tools #recharge #refresh #rejuvenate #meditation #singingbowl #metime #align #truth #thecode #talk #centered #healing #energy #yoga #mind #calm #inspiration

Posted by Kitty Downer's Public Page on Sunday, July 29, 2018

Part 2: Tools to refresh, recharge and rejuvenate

Internet connection was interrupted due to heavy rain, here is the 2nd Half of Tools to Recharge, Refresh and Rejuvenate yourself.

Posted by Kitty Downer's Public Page on Sunday, July 29, 2018

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